Saylor PT Lake Mary
407-732-6926

Saylor Physical Therapy Lake Mary

Personal Training & Corrective Exercise

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Personal Training and corrective exercise at Saylor Physical Therapy Lake Mary

What is Corrective Exercise?
Corrective exercise is defined as any exercise planned and performed to attain a specific physical benefit. For example, strengthening of weak muscles, increasing joint flexibility, increasing joint stability, increasing or maintaining range of motion, or improving cardio vascular performance.

How can a Corrective Exercise Specialist help ME?
Fear of unsupervised exercise is common amongst people who have a complex medical history, have experienced an injury or have been inactive for a long period of time. Having proper supervision can better assist you to achieve your goals in a safe and controlled environment.

Training Rates
Single Session = $60
Ten (10) Sessions = $550
Twenty (20) Sessions = $1000

We can help you with your personal training and corrective exercise needs.

Book an appointment

Saylor Physical Therapy - Lake Mary

Saylor Physical Therapy - Lake Mary

Personal Training in Lake mary

Schedule an appointment and we look forward to providing you with quality, individual, one-on-one care for one full hour.

Contact us today!

Personal Training

Our Personal Trainer has experience working with a wide range of clientele, from young athletes to the elderly. We have a program for you!

We offer training for:

General Fitness
Weight Control
Body Composition
Athletic Performance
Endurance Athletes
Cyclists
Weight Lifting
Pre/Post-Operative Training
Nutritional Counseling
Pre/Post Natal Training

Saylor Physical Therapy - Lake Mary

"I highly recommend Saylor Physical Therapy and it is by far the best PT place we have been to! My son started seeing Heather Kennedy after a sports injury and I quickly realized she is very passionate about her patients’ care and is very thorough and knowledgeable. She takes her time to explain everything to him and ensure he walks away with not only less pain and more mobility, but have knowledge of his body mechanics to prevent injuries. The environment is also very pleasant and all staff including front desk, PTA (Alex) and other Physical Therapist are very friendly and professional."

Maryan H. - Lake Mary

“I came to Saylor Physical Therapy with shoulder pain and lack of mobility in my left shoulder. I was taking medication for relief. After eight sessions I was no longer in pain and had increased my range of motion. Not only was the pain gone but I had exercises that I could continue on my own. When I started working with the therapist my goal was to no longer need medication for my pain and that goal was reached.”

Judy A. - Lake Mary

"Meghan Chamberlain is the GOAT of physical therapy! She worked with me prior to my knee replacement and set me up for a successful recovery. She set the expectations on things I would need to do to be a successful knee replacement patient. After the surgery she had me walking without out any assistance after our 1st meeting. I was so surprised by how fast I was able to be at a full range of motion (because of Meghan, my Dr. was also surprised). She pushed me; however, she knows when to stop. I also did 8 weeks of dry needling with Meghan and was able to postpone my knee surgery by 6 months. This process was scary at first, but she made it very comfortable and talked me through the entire process! I felt a lot of relief while going through the dry needling process!"

Patricia B. - Lake Mary

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Services at Saylor Physical Therapy Lake Mary

Neck & Back
Pain

Shoulder, Elbow
& Hand Pain

Hip & Knee
Pain

Foot & Ankle
Pain

Sports Therapy &
Injury Therapy

Personal
Training

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new patients

Address

Saylor PT Lake Mary
925 Williston Park Point,
Suite 1001
Lake Mary, FL 32746

Phone

P 407-732-6927
F 407-732-6928

Hours

Mon 7 am–7 pm
Tues 7 am–7 pm
Wed 7 am–7 pm
Thu 7 am–7 pm
Fri 7 am–7 pm
Sat Closed
Sun Closed

Saylor PT

Locations
Corporate Office
Careers

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