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Saylor PT Lake Mary
407-732-6926

Saylor Physical Therapy Lake Mary

Personal Training & Corrective Exercise

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Personal Training and corrective exercise at Saylor Physical Therapy Lake Mary

What is Corrective Exercise?
Corrective exercise is defined as any exercise planned and performed to attain a specific physical benefit. For example, strengthening of weak muscles, increasing joint flexibility, increasing joint stability, increasing or maintaining range of motion, or improving cardio vascular performance.

How can a Corrective Exercise Specialist help ME?
Fear of unsupervised exercise is common amongst people who have a complex medical history, have experienced an injury or have been inactive for a long period of time. Having proper supervision can better assist you to achieve your goals in a safe and controlled environment.

Training Rates
30 Minute Sessions:
Single session = $40
Eight (8) Sessions = $38 (per session) $304 total
Sixteen (16) Sessions = $35 (per session) $560 total

60 Minute Sessions
Single Session = $55
Eight (8) Session = $50 (per visit) $400 Total
Sixteen (16) Sessions = $45 (per visit) $720 Total

We can help you with your personal training and corrective exercise needs.

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Saylor Physical Therapy - Lake Mary
Saylor Physical Therapy - Lake Mary

Personal Training in Lake mary

Schedule an appointment and we look forward to providing you with quality, individual, one-on-one care for one full hour.

Contact us today!

Personal Training

Our Personal Trainer has experience working with a wide range of clientele, from young athletes to the elderly. We have a program for you!

We offer training for:

  • General Fitness
  • Weight Control
  • Body Composition
  • Athletic Performance
  • Endurance Athletes
  • Cyclists
  • Weight Lifting
  • Pre/Post-Operative Training
  • Nutritional Counseling
  • Pre/Post Natal Training 
    Saylor Physical Therapy - Lake Mary

    "I highly recommend Saylor Physical Therapy and it is by far the best PT place we have been to! My son started seeing Heather Kennedy after a sports injury and I quickly realized she is very passionate about her patients’ care and is very thorough and knowledgeable. She takes her time to explain everything to him and ensure he walks away with not only less pain and more mobility, but have knowledge of his body mechanics to prevent injuries. The environment is also very pleasant and all staff including front desk, PTA (Alex) and other Physical Therapist are very friendly and professional."

    Maryan H. - Lake Mary

    “I came to Saylor Physical Therapy with shoulder pain and lack of mobility in my left shoulder. I was taking medication for relief. After eight sessions I was no longer in pain and had increased my range of motion. Not only was the pain gone but I had exercises that I could continue on my own. When I started working with the therapist my goal was to no longer need medication for my pain and that goal was reached.”

    Judy A. - Lake Mary

    "Meghan Chamberlain is the GOAT of physical therapy! She worked with me prior to my knee replacement and set me up for a successful recovery. She set the expectations on things I would need to do to be a successful knee replacement patient. After the surgery she had me walking without out any assistance after our 1st meeting. I was so surprised by how fast I was able to be at a full range of motion (because of Meghan, my Dr. was also surprised). She pushed me; however, she knows when to stop. I also did 8 weeks of dry needling with Meghan and was able to postpone my knee surgery by 6 months. This process was scary at first, but she made it very comfortable and talked me through the entire process! I felt a lot of relief while going through the dry needling process!"

    Patricia B. - Lake Mary

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    Services at Saylor Physical Therapy Lake Mary

    Neck & Back
    Pain

    Shoulder, Elbow
    & Hand Pain

    Hip & Knee
    Pain

    Foot & Ankle
    Pain

     Sports Therapy &
    Injury Therapy

    Personal
    Training

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    Address

    Saylor PT Lake Mary
    925 Williston Park Point,
    Suite 1001
    Lake Mary, FL  32746

     

    Phone

    P 407-732-6927  
    F 407-732-6928

     

    Hours

    Mon  7 am–7 pm
    Tues  7 am–7 pm
    Wed  7 am–7 pm
    Thu  7 am–7 pm
    Fri  7 am–7 pm
    Sat  Closed
    Sun  Closed

    Saylor PT

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    Corporate Office
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